Everyday I hear people say “I don’t have time to eat healthy” or “I don’t have time to exercise”. In my opinion, we all have the same 24 hours in a day, 7 days a week yet there are people out there who claim they barely have time to brush their teeth in the morning yet there are others who spend an hour in the gym and still get to work on time and take a homemade lunch to work.
It all boils down to how badly we want something, if we want it we will make time for it.
For example, we might be someone who makes time to go to the pub after work with friends for that 1 drink that somehow turns into a few and a dirty kebab on the way home. We always make time for our nails, eyelash extensions or our favourite tv drama yet when it comes to preparing healthy meals or breaking a sweat there isn’t time.
I’m not saying don’t go for the drink…I’m saying we can do all the things we enjoy and still have time to prepare healthy food for breakfast, lunch and dinner.
To be fair a lot of people like the idea of eating healthy and being more active but don’t know where to start.
I want to show you that it is possible to eat healthy and be more active with a chaotic job, lifestyle or 4 kids hanging off your legs.
Every week I will share with you ways to improve your food choices, give you recipe inspiration and fitness tips that fit into any schedule.
These are all things that have helped me and enabled me to eat healthy and stay active even with my job and a busy social life.