The 10 minute fat blaster! 

Got no time to exercise?! These 10 minute workouts will get your heart racing and will leave you burning calories all day. 

No gym required! 

Workout 1-

The stair chaser! 

Perform each exercise once then twice and so on until you reach 10 reps of each exercise without any rest in between. 

Once you reach 10 you can then rest for 1 minute (depending on your fitness level) and do the same in reverse! 

Exercises-

Jumping squat

Burpee

Press up

So you do the squat, straight into a burpee and then the press up. Repeat these exercises in this order until you reach 10 of each.

Depending on your fitness level this may take longer than 10 minutes. Don’t worry, have a go! The fitter you get the easier they become and you will complete in a shorter time.

Workout 2-

Drill sergeant-

Perform each exercise with no rest in between. 

Rest for 30-60 seconds once complete. Repeat 8-10 times.

Exercises-

Star jumps x 25

Jumping squat x 15

Mountain climbers x 10

Please take care when performing these workouts and stretch afterwards.
(Speak to your doctor before performing these exercises if you are injured or have any cardiovascular issues.)

If you want some more exercise tips visit my fitness page! 


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