Healthy Energy Packed Oat Bars! 

Looking for a healthy snack when on the go? Then try these healthy energy packed oat bars!

These are perfect for breakfast if in a rush in the morning and will keep you feeling full until lunch time.

Alternatively, have as a snack mid afternoon. Whatever you decide, these bars are a good balance of healthy carbs and good fats and one of the reasons I love them so much!

Another reason I love these is because you can easily adapt the recipe to suit your dietary needs.

This recipe will make 12 bars.

Per bar: Cals 167, Carbs 15g, Fats 8g, sugar 7g

Ingredients-

110g x Oats

30g x Chia seeds or flaxseed

40g x Chopped nuts

25g x Pumpkin seeds

30g Dried Cranberries

100g Dark chocolate chips

50g x Honey

120ml x Milk

1 x tsp of baking powder

1 x Egg

Method- 

Heat your oven to 150 degrees

Line a baking tray with greaseproof paper.

Mix the dry ingredients together in a large bowl.

Whisk the egg and milk together and add this to the bowl along with the honey.

Mix all of the ingredients throughly until everything is combined.

Pour the mixture onto the pre lined baking tray and spread out evenly.

Bake in the oven for 25 minutes until golden brown.

Once baked cut into 12 slices and leave to cool in the tray.

Store in an air tight container.

Have a go and please let me know what you think.

Enjoy!

#girlvstupperware

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s