Beat The Bulge With This Christmas Workout!Β 

Its Christmas I am so excited!

It’s that time of year to relax, drink and eat delicious food with our friends and family. 

We will all indulge at some point and why not! Its Christmas πŸ˜†πŸ˜†πŸ‘πŸΌπŸŽ„πŸŽ…πŸ»β€οΈ

However the extra calories can lead to weight gain! Keep it at bay with this brilliant workout! Those mince pies won’t have time to touch your hips after this.

You will burn fat faster and more effectively with this 20 min workout than spending an hour on the treadmill!

If you don’t go to a gym, find a hill as you can still do this workout.

πŸŽ„πŸŽ…πŸ»Warm up with a light jog for 5 minutes before performing this workout. 

πŸŽ„Set the treadmill incline gradient to level 1

Run for 1 minute 

Rest for 30-40 seconds

πŸŽ…πŸ»Increase the incline on the treadmill to level 2.

Run for 1 minute

Rest for 30-40 seconds 

πŸŽ„Increase incline to level 3

Run for 1 minute 

Rest for 30-40 seconds

πŸŽ…πŸ»Repeat the same steps above increasing the incline by 1 level each time. 

When you reach level 6 you can start decreasing the gradient by 1 level after each run. As you reduce the incline, increase your running pace.

πŸŽ…πŸ»πŸŽ„Cool down walking for 2-3 minutes and stretch properly afterwards.

*If you don’t exercise regularly I wouldn’t recommend this workout until you a good fitness level.

*Always make sure you are properly hydrated and you eat a meal within 2 hours of working out.

Have a fantastic Christmas everyone! πŸ˜˜πŸŽ„

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