The Guilt Free Pizza!

Yes you read it right! 

This pizza is guilt free, gluten free and will satisfy any pizza cravings!

What’s the secret?? Cauliflour!

I can honestly say it is so tasty you won’t feel deprived of any deep pan or stuff crust again!


1 large cauliflour

30g parmesan or cheddar cheese grated

1 egg beaten

1 x tsp garlic powder


2 tbsp x Tomato paste

1 clove of garlic

6 x chicken breast slices

1/2 x large tomato

Any vegetables of your choice

1/2 tsp Basil or oregano 

Salt & Pepper


Pre heat your oven to 180 degrees.

Cut the cauliflour into florets and boil for 4 minutes to soften.

Meanwhile line a baking tray with greaseproof paper.

Once the cauliflour is cooked, drain and blitz in a blender until it looks like rice.

Once cooled slightly, pop the cauliflour into an old kitchen cloth and wrap tightly, twist the cloth to squeeze out the excess moisture from the cauliflour into the sink. 

Tip the cauliflour into a bowl, then add the beaten egg, garlic powder, grated cheese, salt and pepper.

Mix together until throughly combined.

Tip the mixture onto the lined baking tray  and shape into a circle about 1.5cm thick. 

This is your base so make sure its not too thin. 

Put the base into the oven for 20 minutes until golden brown.

Whilst this is cooking prepare your toppings. 

I recommend cutting your vegetables thinly as these will only be in the oven for  around 10 minutes. 

When your base has cooked take this out of the oven. Top with tomato puree first, garlic and then herbs. 

You can then start to add your other toppings. 

I had chicken, peppers,mushroom, onion, tomato and courgette.

Pop this back into the oven for 10-12 mins. 

Serve your pizza with a lovely side salad and homemade potato wedges.

Voila the guilt free pizza..Enjoy!

One thought on “The Guilt Free Pizza!

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